Please note: This repository is provided to assist individuals in their SELF-MANAGEMENT journey. Care should be taken to align resources with an individual’s needs. Including any entity or resource in this site is not a recommendation by SMART Recovery USA or any of the facilitators of your local meeting. If you know of a resource you’d like to add to the list, please message us through the Contact Us page. Thank you!
Suicide and Crisis Lifeline
Washtenaw County Community Mental Health
555 Towner St, Ypsilanti, MI 48198
(734) 544-3050
National Crisis Text Line
Text HOME to 741741
Veterans Crisis Line
(800) 273-8255 - Press 1
Click the above link to download an extensive list of recovery services for Washtenaw County. Home of New Vision maintains this list.
Dawn Farm, 502 West Huron, Ann Arbor, MI 48104, (734) 669-8265
Brighton Hospital Detox, 12851 Grand River Road, Brighton, MI 48116 (810) 220-5514
Oakdale Treatment Center, 43825 Michigan Avenue, Canton, MI 48188, (734) 397-3088
Personalized Nursing Light House, 575 S. Main Street, #6, Plymouth, MI 48170, (734) 451-7800
Brighton Hospital Detox, 12851 Grand River Road, Brighton, MI 48116 (810) 220-5514
Dawn Farm Residential Services, Ypsilanti, MI, and Ann Arbor, MI, (734) 485-8725
Home of New Vision, 3115 Professional Drive, Ann Arbor, MI, (734) 369-3541
Oakdale Treatment Center, 43825 Michigan Avenue, Canton, MI 48188, (734) 397-3088
Personalized Nursing Light House, 575 S. Main Street, #6, Plymouth, MI 48170, (734) 451-7800
Brighton Hospital Detox, 12851 Grand River Road, Brighton, MI 48116 (810) 220-5514
Greenbrook/ SJMHS, 5401 McAuley Drive, Ann Arbor, MI 48106, (734) 786-4900
Personalized Nursing Light House, 575 S. Main Street, #6, Plymouth, MI 48170, (734) 451-7800
University of Michigan Addiction Treatment Services (UMATS), 4250 Plymouth (Rachel Upjohn Building), Ann Arbor, MI 48109, (734) 764.0231, (800) 525-5188
Dawn Farm, 2900 Golfside Road, Suite 3 and 4, Ann Arbor, MI 48104, (734) 821-0216
Home of New Vision, 3115 Professional Drive, Ann Arbor, MI, (734) 975-1602
IHA Recovery Medicine, 5333 McAuley Drive, Suite 5011, (734) 712-8700
University of Michigan Addiction Treatment Services (UMATS), 4250 Plymouth (Rachel Upjohn Building), Ann Arbor, MI 48109, (734) 764.0231, (800) 525-5188
The following therapists responded favorably to information about SMART Recovery. We encourage you to contact various providers to assess whether they are right for you.
How We Feel - (Exploration of emotions) - Apple and Android
Waking Up - (Practice and Theory of Meditation) - Apple and Android
Oak - (Free Meditation and Breathing) - Apple only
Daylio - (Free Mood and Activity Tracking) - Apple and Android
Woebot - (CBT-based check-ins for emotional wellbeing) - Apple and Android
SMART Recovery Handbooks
SMART Recovery Handbook - (Print version)
SMART Recovery Handbook - (Kindle version)
Successful Life Skills (a book published by SMART Recovery)
Radical Compassion - Learning to Love Yourself and Your World with the Practice of RAIN - Tara Brach
Radical Acceptance - Embracing your life with the heart of buddha - Tara Brach
Self-compassion - Stop Beating Yourself Up and Leave Insecurity Behind - (Dr. Kristin Neff)
Unwinding Anxiety A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits (Dr. Judson A. Brewer)
SMART Recovery Family & Friends Handbook - (Print version)
SMART Recovery Family & Friends Handbook - (Kindle version)
Beyond Addiction
(Note: By design, in support of those for whom the disease model of addictive behavior does not resonate/is not motivating, these selections reflect thinking that is backed by science, but not yet accepted everywhere in the treatment field. SMART Recovery does NOT take a position on whether addiction is a disease or not. Instead, we believe that individuals can benefit from using SMART Recovery tools, regardless of what they believe.)
Love and Addiction (written in 1975 by Dr. Stanton Peele; frustratingly relevant today)
Unbroken Brain (by Maia Svalavitz, harm reduction champion)
The Biology of Desire: Why Addiction is not a Disease (by Dr. Marc Lewis)
Quit Like a Woman (by Holly Whitaker, founder of Tempest online recovery program)
Outgrowing Addiction (by Stanton Peele and Zach Roads of the online Life Process Program)
Learning module from the Canadian Centre on Substance Use and Addiction
Addictionary from the Recovery Research Institute
SmartRecovery.org - National Smart Recovery Website
Post-Acute Withdrawal Syndrome (PAWS) - The lingering effects of drug and alcohol withdrawal, and how you can manage them
Pete’s Daily Mindfulness Reminders
Self-Compassion Resources by Dr. Kristin Neff
Acceptance, Mindfulness, and Compassion Resources by Dr. Tara Brach
The High-Conflict Couple (a book for couples based on DBT concepts)
Therapist-generated List of Books on Anxiety